At EBT³ Psychology, clinicians have training and expertise in several evidence-based therapies:
A short-term form of behavioral treatment to help people problem-solve by revealing the relationship between beliefs, thoughts, feelings, and the behaviors that follow.
Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.
Therapy designed to help people deal with traumatic life events and the lasting impact these events may have on their lives. This approach is intended to help people manage distressing thoughts more effectively.
Attended by both the individual experiencing PTSD and a close significant other, this therapy has the benefit of treating PTSD and simultaneously improving the relationship function and the health and well-being of close significant others.
A therapeutic approach based on the premise that emotions are key to identity. This type of therapy assumes that lacking emotional awareness or avoiding unpleasant emotions can cause harm and may help people learn to become more aware of their emotions.
A psychotherapy technique designed to relieve the distress associated with disturbing memories. It involves recalling a specific troublesome experience while following a side-to-side visual stimulus delivered by the therapist.
A counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
An evidence-based form of couples therapy that strives to assist couples to achieve a deeper sense of understanding, awareness, empathy, and connectedness within their relationships leading to heightened intimacy and interpersonal growth.