Gottman Method

It is an evidence-based form of couples therapy that strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth.

 By combining therapeutic interventions with couples exercises, this type of therapy helps couples identify and address the natural defenses that hinder effective communication and bonding.

when it is used

The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. Research has shown Gottman Method Couples Therapy to be effective for treating same-sex relationships.

Some of the relationship issues that may be addressed in therapy include:

  • Frequent conflict and arguments

  • Poor communication

  • Emotionally distanced couples on the verge of separation

  • Specific problems such as sexual difficulties, infidelity, money, and parenting

goals of treatment

  • Disarm conflicting verbal communication

  • Increase intimacy, respect, and affection

  • Remove barriers that create a feeling of stagnancy in conflicting situations

  • Create a heightened sense of empathy and understanding within the context of the relationship

what to expect

In the first session, the therapist meets with you and your partner to complete the intake assessment. The therapist’s first goal is to build rapport and gain a thorough and accurate understanding of both the problems and the strengths of the relationship.

Couples complete several questionnaires and oral interviews, from which the therapist learns about the details of the dynamics and how the relationship functions. Both partners are present for the first session, which typically lasts 90 minutes, and the second session is split into two 45-minute individual interviews with each partner.

Once the assessment process has finished, you receive detailed feedback about your relationship and a therapeutic framework for treatment is developed, including therapeutic goals and session frequency